Is there a more valuable aspect of our health? What would it mean if we were able to understand how our thinking compared to what is expected?
Just as we do with other readily available measures of health, we can use this understanding to help review our wellbeing and if we want to, take steps to manage it.
We have set up Cognitive Health Check because we believe everyone should have this opportunity.
There is a growing body of evidence that what is good for the heart is also good for the brain. Much of the advice on improving physical health can be applied to cognition. They are both inextricably linked.
This includes: reducing levels of stress; not smoking; reducing alcohol intake; eating a balanced diet, getting regular exercise and ensuring good sleep patterns.
On these pages, we will be posting relevant content that will help develop a wider understanding of cognitive health and ways to manage it effectively.
Cognitive Health Check is an independent source of information and news about cognitive health.